Emotional Violence

“Emotional violence and controlling behaviour is behaviour which does not give equal importance and respect to another person’s feelings and experiences. It is often the most difficult to pinpoint or identify. Emotional violence includes the refusal to listen to, or denial of, another person’s feelings, telling people what they do or do not feel and…

Book List

1.Self-Renewal The individual and the innovative society 2.Connected how your friends, friends, friends affect everything you think, feel, and do.-Dr.Fowler & Dr.Christakis (reread 3 times) 3.Clarity how to get it how to keep it and how to use it to balance your life -Steven cesari 4.Change masters -Rosabeth Moss Kanter 5.Media studies -a Read Edited…

Welcome to the MindHak Blog

Mind Hak is a start-up I created to use advance technologies to help people learn about EQ, mindfulness, self-compassion, emotional violence and ultimately self-regulation. I was primarily researching emotional intelligence, mindfulness and stoicism initially to strengthen my mental state so I would be ready for a potential partner in my life, be a better friend…